| Five Tips for Creating Powerful Intentions I’ve been thinking a lot on the power of intention this past year. For years in my classes the instructor has had us set an intention for class, and, yes, occasionally mine is to make it through the class. About a year ago, I taped a note to the bathroom mirror that says, “What is your intention/choice for today?” I find it gets me started on a conscious path each morning. What exactly is intention? Webster defines it as a “determination to act in a certain way or resolve.” Gary Zukav in The Mind of the Soul says it’s “the use of your will….a commitment to accomplishing an objective, to creating something that was not there or to continue creating something that is.” Here are some tips for creating powerful intentions in your life: 1. Get clear about what kind of person you want to be. Then get clear about what you want to do and what you want to have. Clarity is very powerful. I think figuring out the kind of person you want to be is most important; the “do” and “have” will follow. 2. State your intention. Say it out loud. Say it more than once. Write it down. I’ve been known to write my intentions on a paper and put it in my pocket. I take it out during the day and read it. This is especially helpful if I think self-sabotaging behaviors (like grabbing an extra one of those cinnamon scones that I picked up at the bakery last week and put in the freezer) are around the corner or I need an extra boost of motivation to stay focused and on track. 3. Share your intention with someone who cares about your success. It’s helpful if you share your intention with someone who will hold you accountable. Offer to do the same for her. 4. Now take action to demonstrate commitment to the intention. It doesn’t have to be some big action; many little actions will compound. And, while you can have a whopping big intention, your intention for today might be to find some peace in your hectic life, no small feat. 5. Celebrate or somehow acknowledge this achievement, and then take the next step or action. Then rinse and repeat. Before you know it, setting an intention each day will become a habit. Setting an intention clearly puts you in charge, and you’ll be energized by how much you are in control. You’ll be thrilled with the person you are “being” and with your ongoing accomplishments. I hope you’ll take the time to set an intention for yourself and/or your business each morning. Let me know how it makes a difference in your life. Here are two quotes on intention that I like:
“A good intention clothes itself with power.” Ralph Waldo Emerson
“Our intention creates our reality.” Wayne Dyer  | 
